TV, Corporate and Management Media Agency

Korin Nolan & Sasha Parker

Sasha Parker Korin NolanKorin and Sasha are the authors of the cookery book ‘How to Cook in High Heels’ and have created the website ‘How To Live in High Heels’. The site gives tips, not only on cooking but lifestyle in general. Their brand ‘How to Live in High Heels’ encompasses everything positive about a modern day woman, giving tips on fashion, exercise, health, style and beauty and of course food, with fabulous recipes.

How to Cook in High Heels was written after numerous dinner parties and they devised the recipes together in the kitchen in 2010. They created recipes that promote simple, inexpensive, yet glamorous food for even the most amateur of cooks. They have proven that you don’t have to be a professional chef in order to create something tasty and impressive.

‘Our food appeals to all busy women who live in the real world; whether they have kids swinging around their ankles, a thriving career or a desire to be more healthy. Our food meets all those needs and requirements, because as women we understand that time (and cost) is of the essence and our lives fluctuate on a daily basis. Whether you’re throwing a dinner party, preparing a healthy lunch box for your kids, or surprising your partner with a romantic meal in, we can provide the tools and knowledge that you need in the simplest form possible.’

The ladies have appeared on the TV show, Market Kitchen and have graced the pages of numerous magazines with their culinary delights, including Fabulous magazine, Tesco Real Food, a 5 page spread in OK! Magazine. They have also filmed recipes for Tiscali and Channel 4 Food online, and are also the ‘faces of’ pizza brand Casa Di Mama by Dr. Oetker having designed the side recipes for brands launch. Sasha and Korin regularly travel with their children, writing travel reviews for The Mail On Sunday and other publications.

They have built up a fantastic friendship and now joined at the hip after discovering their similarities as young, single mums and decided that life does not have to stop because you have a lot on your plate. Half Jamaican Sasha, grew up in SE London and was part of a well documented travel show for channel 5 when she was 17. She now works as an accountant and won Colleen’s Real Women on ITV2 which gained her a prestigious modelling contract as the face and legs of Pretty Polly. In addition she has had various other modelling contracts including a contract with Rio Ferdinand’s shoe brand Strutt Couture. She also has a diploma in nutrition.

Korin has trained as a dancer and has been teaching Pilates in London for almost ten years. She started her TV career on Channel 5’s breakfast show, The Right Stuff as the ‘booth girl’, which she did for over four years. The role involved being part of the live presenting team on the live show and interviewing glamorous celebrities on the red carpet. She has written regularly for national newspapers and was the leading voice of 4 music for over two years.

Sasha and Korin are available for demonstrations in which they showcase their recipes. They proved to be a huge success at the Ideal Home Show and more recently the BBC Good Food Show in June. They recently launched a new APP demonstrating how to cook recipes from their book as well as giving cooking tips. This year they are also launching their you-tube channel, these will be a series of online videos from cocktail creations in bars, delicious recipe creations and fashion and lifestyle videos.




Market kitchen VT

Canapes and cocktails VT

Baileys and Cookies Icecream cocktails VT